Yoga with Martha

Join us for yoga with Martha! Martha already teaches chair yoga here and now we are adding in a regular yoga session each month. Please bring your mat.

Martha Smith completed her 200 Hour Certified Yoga Instructor Training and Chair Yoga Certificate at Body Karma Studio in Clinton. Eager to share her love of the journey, and taking inspiration from all of her previous and current instructors, Martha aims for classes that flow, develop strength and flexibility while supporting proper breathing and alignment.  Her objective is to provide, and foster, a non-judgmental environment where students feel safe to explore their potential, free from comparison to any other individual and the only limitation(s) placed on them is that of their own creation.

She will host a Yoga session on the second Tuesday of each month to give patrons the opportunity to try this wonderful wellness practice. Please bring a yoga mat. We will have a small selection of mats if you do not have one. First come, first served. Please sign up for this month's session below!