Age Group:
Adults
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Program Description
Event Details
Yoga Nidra—also known as yogic sleep—is a guided meditation practice that is intended to bring deep physical, mental, and emotional relaxation.
Anyone can do it! No yoga experience necessary. Bring items to make yourself comfortable lying on a carpeted floor for 45 minutes. [blanket, small pillow, pad]. Can’t lie on the floor? Try it seated.
Librarian Claudia Volano is a certified Divine Sleep® Yoga Nidra facilitator. Please sign up for this wonderful opportunity below!