Self Defense Class

Join us as we welcome Frank Shekosky, a self-defense and martial arts instructor for over 30 years. This class will teach protective tips on how to avoid confrontations as well as self-defense techniques when conflict cannot be avoided. No previous experience is necessary for this class. Please dress comfortably.

Class objectives: by the end of the course participants will be able to execute including but not limited to:

1. Hand strikes: palm heel strikes, hammer fists, claws, and eye jabs

2. Front kick, side kick, and back kick.

3. Self defense techniques for wrist grabs, front chokes, chokes from behind, and bear hugs