Forest Bathing: A Mindful Walk in the Woods

Forest therapy is rooted in the Japanese practice of shinrin-yoku, which is often translated as “forest bathing.” But it’s not a literal bath. The term refers simply to immersing yourself in the atmosphere of the forest. Join newly Certified Forest Therapist Jesse Bernier as we take a mindful walk through the woods, taking stops to learn and connect with nature along the way. These sessions will be offered twice a month. Keep watch for the meetup location as we will rotate different places in Madison and the surrounding towns. Wear comfortable clothes and good sneakers or hiking boots.