Chair Yoga

Chair yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being.

Martha Smith completed her 200 Hour Certified Yoga Instructor Training and Chair Yoga Certificate at Body Karma Studio in Clinton. Eager to share her love of the journey, and taking inspiration from all of her previous and current instructors, Martha aims for classes that flow, develop strength and flexibility while supporting proper breathing and alignment.  Her objective is to provide, and foster, a non-judgmental environment where students feel safe to explore their potential, free from comparison to any other individual and the only limitation(s) placed on them is that of their own creation.

She will host a Chair Yoga session on the fourth Tuesday of each month to give patrons the opportunity to try this wonderful wellness practice. Please sign up for this month's session below!