The Art of Mindfulness

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Program Type:

Arts & Crafts/DIY

Age Group:

Adults
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Program Description

Event Details

This program starts with a half hour of sound meditation using gongs and sound bowls. We then work on the art portion, going through between 4-6 drawing techniques. Each participant will work with a kit including a watercolor palette, sharpie, battery operated candle and watercolor paper. You will be given extra paper to practice the techniques at home.