Yoga Nidra

6:30pm - 7:30pm
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Scranton Library
Room: Johnson Community Room
Age Group: Adults
Program Type: Other, Workshops
Required
Event Details:

Yoga Nidra—also known as yogic sleep—is a guided meditation practice that is intended to bring deep physical, mental, and emotional relaxation.