Mindfulness Meditation

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Program Type:

Other

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will close on November 18, 2021 @ 7:30pm.

Program Description

Event Details

Meditation is a wonderful technique used to reduce stress and anxiety. We all know that the uncertain times we are living right now are creating even more stress and anxiety and everyone is very much in need of taking time to relax. Mindfulness Meditation will help you manage negative emotions while finding your inner peace.

Each session consists of 10 minutes of teaching, 30-40 minutes of guided meditation and 5-10 minutes of Q&A. Patrons will sign up for the entire six-week series. Please register below!


Registration

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